National Puzzle Day
National Puzzle Day is a day to celebrate all things puzzle. Jigsaw puzzles, Rubik’s cubes, word searches and crosswords! There are endless ways to challenge your brain and have fun with puzzles. We all know that feeling of satisfaction when we finally solve a puzzle. It’s a great sense of achievement, and it’s also good for our wellbeing. Puzzles help to keep our minds active and sharp, and they can also be a great way to relax and de-stress. Studies have shown that puzzles can help to improve memory and cognitive function, and they can also reduce anxiety and depression.
So why not boost your wellbeing this National Puzzle Day and take part in the following activities: