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Oomph! Get Active Day

Oomph! Get Active Day

Oomph! Get Active Day is all about getting moving. Whether it is walking, seated exercise or trying something new. Regular physical activity has so many benefits for our physical and mental wellbeing, some of these include improved mental health, better sleep, and lower stress levels. It can also help boost energy levels, increase strength and stamina, and improve flexibility. So why not get active today with the exercises below:

Activity Ideas:

  • Try something new with one of our vibrant Bollywood Dancing sessions – here and here
  • For a more sensory take, try underwater aerobics for finger dexterity – here