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Oomph Mindfulness and Relaxation Day

Oomph Mindfulness and Relaxation Day

It is common knowledge that we should all relax more. But why is relaxation so important? There are actually a number of reasons. For one, relaxation can help to reduce stress levels. When we are stressed, our bodies release a hormone known as cortisol. Cortisol can lead to a number of health problems, such as high blood pressure, weight gain, and even heart disease. Additionally, relaxation can help to improve our mood and increase our energy levels. When we are relaxed, we are more likely to feel happy and positive. And when we have more energy, we are able to take on new tasks and challenges with greater ease. Finally, relaxation can also help to boost our immune system. When we are relaxed, our bodies are better able to fight off infection and disease. So, why not take part in Oomph! Mindfulness and Relaxation Day using the below activities? Your mind and body will thank you for it!

Activity Ideas:

  • Listen and relax by taking part in this guided mountain relaxation – here
  • Take part in these sound healing breathing exercises – here
  • Have a go at some mindful baking and make these mood boosting blueberry muffins  – here