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Random Acts of Kindness

Random Acts of Kindness

Kindness is one of the most important qualities that people can possess. Not only does it make the world a better place, but it can also have a positive impact on people’s mental and physical wellbeing. Research has shown that acts of kindness produce Endorphins, which are hormones that have a natural pain-relieving effect. In addition, kindness can help to reduce stress levels and promote relaxation. Furthermore, kindness is contagious, and when we see someone being kind, it inspires us to be kind as well. So, if you want to make a difference in the world and bring joy to others, start by practising kindness. even the smallest act of kindness can make a big difference.

Here are some activities that will bring smiles to you and others around you!

Activity Ideas:

  • Explore 10 random acts of kindness you can do to make a difference – here
  • Work your smile muscles with some laughter yoga – here
  • Create your Friendship Collage – here