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Relaxation Day

Relaxation Day

Take a break and do nothing! That’s what National Relaxation Day is for. Life is full of challenges, and everyone is fighting their own battles. There are times when we need to stop and smell the roses. There are various meditation and relaxation techniques that can help you clear your mind. It is important to make relaxation a habit, so say no to stress, take a deep breath, and chill!

We have picked out some of our best relaxation activities to help you below…

Activity Ideas:

  • Sit back and relax with our Guided Meditations here, here and here
  • Take part in the most recent beditation video – coming soon!
  • Join Heather for this Loving Calm mindfulness session – here