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Strictly Oomph!

Strictly Oomph!

Today is a perfect occasion to get moving with all of the wonderful content here at Oomph! Whether you are a keen fitness lover or love dancing, we have something for everyone. Dancing is not only good for your body, studies have shown that it improves brain function, balance, self-confidence and overall quality of life.

Have fun with different dance forms with these resources…

Activity Ideas:

  • Get into Ballet – here
  • Get into Latin Dancing – here
  • Get into Country and Western – here