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World Reflexology Week

World Reflexology Week

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body.  Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients. Reflexology can be used for relaxation – so it’s a day all about soothing your soul!

Activity Ideas:

  • Give a very soothing sensory hand massage – here
  • Learn more about the science of Reflexology  – here
  • Feel the health benefits of relaxation with an Oomph! Relax session – here
  • Or how about health benefits for the mind with a Find Your Calm body scan – here
  • You can try stretching the body with a Yoga Session – here
  • Or doing a more general Oomph! Relax plan – here