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World Sleep Day

World Sleep Day

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of the World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.

 

Activity Ideas:

  • Enjoy a sleep relaxation session with Ruth – here
  • Enjoy a Qi-gong session to encourage better sleep LIVE on 14th March – here
  • Or how about a Beditation session from InstructorLive – here
  • Or a mindfulness session from Find Your Calm – here
  • You could try one of our relaxation plans – here