Oomph! LIVE Mindfulness Session - Wednesday

Mindfulness Session

Join our Relax Expert, Heather from Find Your Calm, for LIVE mindfulness! Covering some breathing exercises and mindfulness techniques, tune in for a perfect start to your morning! Don’t forget to comment in our chat box to talk to your instructor in the session!

Here is a selection of free music on YouTube which I think goes well with the sessions and at the time I listened to it, it didn’t have any adverts. Feel free to choose your own though because there is so much to choose from or you may even prefer silence. Click the links below.

Scroll down for chat box!