Oomph! TV

Varied video content where the world of Oomph! really comes to life.
Created by our own experts and specialist partners, covering topics from nature to knee lifts. A combination of live casts and pre-recorded clips, great for larger group sessions or individual viewing. Tune in!

IMPORTANT NOTE: If participants have any pain or discomfort, they should not take part. If they are new to exercising, or have not done so in a while, they should start off with small movements and progress to bigger and more difficult movements over time. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the exercise sessions on Oomph! On Demand.

Oomph! TV Featured Videos

Scroll down for a full archive of exercise and activity videos!

Oomph! TV Live Schedule

November 2020

Coming Soon

December 2020

Coming Soon

January 2021

Coming Soon

Oomph! TV Archive

Oomph! Activity How To: Milk Fireworks

Oomph! Exercise Session: 50s and 60s (16 Minutes)

Oomph! Activity How To: Banana Split (Smoothie)

Oomph! Relax Session: Calm and Flow (22 Minutes)

Oomph! Exercise Session: Upbeat (20 Minutes)

Oomph! Activity How To: Making A Garland

Oomph! Exercise Session: Seated Controlled Gentle (17 Minutes)

Oomph! Activity How To: Making A Terrarium

Oomph! Relax Session: Stretch, Flex and Flow (19 Minutes)

Oomph! Exercise Session: Mixed Tempo (30 Minutes)

Oomph! Relax Session: Through The 50s and 60s (20 Minutes)

Oomph! Exercise Session: Dynamic Seated Moves (15 minutes)