IMPORTANT NOTE: If participants have any pain or discomfort, they should not take part. If they are new to exercising, or have not done so in a while, they should start off with small movements and progress to bigger and more difficult movements over time. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the exercise sessions on Oomph! On Demand.
Varied video content where the world of Oomph! really comes to life.
Created by our own experts and specialist partners, covering topics from nature to knee lifts. A combination of live casts and pre-recorded clips, great for larger group sessions or individual viewing. Tune in!