What are the benefits of exercise in falls prevention?
We discuss why an exercise programme is so important for reducing the risk of fallsBlog
How Pilates for older adults can boost wellbeing and mindfulness
Discover the many ways in which Pilates for older adults can improve physical and mental health and promote a sense of wellbeingBlog
Our top tips for the prevention of falls
The prevention of falls is one of the most important aspects of care provision, so here are our top tips to help prevent fallsBlog
