Free Wellbeing Resources for Care Homes

During unprecedented times and at a time when the care sector is being affected enormously by the current Coronavirus situation, resident wellbeing is even more important than ever, to ensure that they remain stimulated mentally, physically and emotionally.

As part of this Oomph! are keen to support care homes across the UK with stimulating, fresh and varied content to ensure that residents are engaged during this time when they might be feeling disconnected from their friends, families and the outside world.

We will be releasing:

  • Oomph! skills workshops top tips starting with a digital Oomph! Nature mini-series
  • Printable weekly exercise programmes for older adults to follow independently or on 1:1 basis
  • Links to other useful resources

We want to support the sector in every way we can – if you have any questions, or have any suggestions for ongoing content, please don’t hesitate to get in contact.


If the resident has any pain or discomfort, they should not take part. If the resident is new to exercising, or have not done so in a while, they should make sure they start off with small movements and progress to bigger and more difficult movements over time.