Following a recent exercise training session, Cherry Tree Court, a Together Housing scheme, has seen some great physical, mental and emotional benefits for residents. Our Regional Wellbeing Coordinator, Stefan, tells us more and speaks to the team at the scheme…
Earlier this year I delivered refresher training at Cherry Tree Court for Together Housing – it was a fantastic two days. On the training, a gentleman who lives at the scheme, called Mark, sat and watched. Staff explained that Mark chose not to participate in many activities.
Upon completion of the course, the team were awarded certificates and t-shirts, and throughout this Mark looked on and asked if he could have a t-shirt. I challenged Mark to take part in 8 Oomph! sessions to earn himself his own t-shirt!
At the end of August, the team emailed me to confirm that Mark has succeeded in taking part in 8 Oomph! sessions and was looking forward to receiving his t-shirt! Mark has a spine injury and since regularly taking part in Oomph!, he feels day to day tasks are beginning to feel easier.
Cherry Tree Court now have 2 Oomph! sessions taking place every week. The residents who attend have a mixture of different abilities and are really dedicated to attending. The sessions involve armchair movements, sporting games and line dancing. The instructors, Michael and Caroline enjoy delivering Oomph! sessions and are thrilled with everyone’s determination. I sat down with Caroline to see what she thought.
“What do your residents enjoy most about your Oomph! sessions?”
Caroline: “The music creates a great atmosphere and the group are very friendly and welcoming to each other. I think the residents enjoy the hummer (banter) they have with us and each other, as well as getting active.”
“How have your residents improved since you began the exercise sessions?”
Caroline: “Some of the people who attend Oomph! have started to do their own activities outside of the sessions and have recently completed a walk for Alzheimer’s Society. Residents are surprised by how active they can be! One of the ladies who attends Oomph! has arthritis and says the day after Oomph! her pain is reduced and if she misses a session, the pain is worse.”
Socially, it’s great to see people who come to Oomph! socialising with people who don’t often come down to the living area. Oomph! helps people to branch into other social activities taking place in Cherry Tree. Socialising at Oomph! has inspired people to sign up to a befriending scheme.”
To find out more about Oomph!, get in touch at firstname.lastname@example.org, or to find out more about Together Housing please click here