Monthly Archives

June 2020

Kicking off the Care Home Oomph-lympics

By Care Home

Would you expect to see synchronised swimming in a care home? How about golf? The Olympic Games might be postponed until 2021, but that won’t stop residents across the UK from limbering up to compete in Olympics and Paralympics inspired events this summer…

Bringing something different and exciting to residents is particularly important for care homes right now. That’s why a brand new – and entirely virtual – skills workshop has been created to teach care home staff how to engage older adults in popular sports through exercise moves, themed activities and gameplay. The workshop has been created with help from expert partners – such as the School of Sport and Health Sciences at the University of Exeter, as well as Boccia England – and covers a range of Olympic and Paralympic sports and how these can be adapted for any ability.

This first of its kind, the workshop has been kicked off with TLC Care, with 8 care homes coming together via video call to learn all about the sports and how they can use and adapt them to engage residents.

“This was exactly what our team needed. The theme is great, the content is so refreshing for me, the facilitator is amazing and the tools were the best in this pandemic time!” commented a Team Member at Carlton Court, TLC.

Following the workshop, the homes were tasked with running their very own Oomph-lympics with their residents. The homes are now busy hosting opening ceremonies to kick everything off, and are planning special events for the different sports, including Boccia themed weeks and beach parties for their synchronised swimming events.

One attendee from Cooperscroft Care Home said, “The practical side of the training was excellent for me as I am a physical learner. It was fun and it was great to see others joining in and sharing their ideas!”

Vicky Bahmed, Wellbeing Support Manager for TLC Care said, “The workshops are always fun, inclusive and allow us to share ideas and give support”.

Ben Allen, CEO at Oomph!, commented, “We are delighted that we have been able to adapt our training to deliver new, exciting content virtually – especially when care home teams need it most. It is a pleasure to be kicking off the Oomph-lympics with TLC, and we can’t wait to see what the homes have in store for residents… Let the games begin!”

 

For information on how we can help to keep residents engaged during the Covid-19 pandemic, please contact us here.

Oomph! Relax Series: Mindfulness

By Care Home

The third topic in our Relax mini-series is: Mindfulness.

In Eastern Philosophy a strong ‘chi’ makes you alive, alert, and present in your mind, body and soul. A weak chi results in sluggishness and fatigue, therefore preventing you from reaching full wellbeing. ‘Chi’ (pronounced ‘chee’) means energy or life force. Jack McKechnie, one of our expert Lead Wellbeing Coordinators, tells us more about how to practice mindfulness…

Developing your chi

The practice of mindfulness is about harnessing and developing the energy and life force inside us. Developing your chi is thought to overcome illness, help you become more vibrant and enhance your mental capacity.

This principle requires you to block out all the background noise and encourages you to have clarity of thought and focus. Mindfulness is a state of being aware of the present moment, being conscious and paying attention.

The Philosophy

The philosophy of mindfulness is not just awareness, but being consciously aware. You must focus all your senses on one thing and notice it.

For example, have you ever been aware of your window? Have you noticed all the lines in the wood; have you noticed the shimmer in the glass from the sunlight? Have you been aware of how your feet feel against your shoe or your sock, or how the back of your thighs feel against the chair?

You have now because you have moved your attention and focus.

Have a go! Body scanning…

This activity requires mental and physical focus. Why not play some gentle, soothing music to aid the session?

You will begin your body scan at your toes and move all the way up to your head. The activity requires a combination of breathing and focused ‘sensing’, ‘tensing’ and ‘relaxing.’ This will be implemented over a four count inhale and four count exhale.

You will begin by sensing your toes for two breaths. How do they feel? Next, on the third breath squeeze and tense your toes. On the fourth and final breath relax the toes.

Continue this exercise all the way up the body.

During unprecedented times, Oomph! are keen to support with stimulating and varied content for older adults. As part of this, we are releasing resources based on our Oomph! skills workshops. These resources, and more, will be uploaded to our Wellbeing Resources Hub.

 

You can download the PDF of this resource here.

 

To find out more about our new virtual resources and support programme, email us here.

Oomph! Relax Series: Breathing

By Care Home

The second topic in our Relax mini-series is: Breathing.

Within Eastern Philosophy and practice, the breath is viewed as our life force – if we didn’t breathe, we wouldn’t be here. So, if we learn to breathe with more control and efficiency, we will function better! Using a variety of breathing activities offers flexibility and variety to practice, and can improve your breathing. Jack McKechnie, one of our Lead Wellbeing Coordinators, walks us through it…

 

The Foundation of Everything

There are plenty of benefits from learning and practicing breathing exercises. These exercises train the muscles and organs involved, giving more control and better equipping them to support everyday activity. Of course, everyone breathes, but not everyone thinks about their breathing… The purpose of breathing activities is to provide a structure to breathing so that you can tap into the benefits!

The Benefits

Breathing exercises support daily living by reducing anxiety and stress, which can really elevate your mood. If exercises are performed regularly, you can strengthen the lungs, reduce blood pressure and release muscle tension, relieving pain and improving posture. Breathing exercises can also support COPD. Overall, this will help improve energy levels, whilst supporting shared activities.

Have a go! Balance breathing…

If participants can, it is beneficial to ask them to move to the front third of their chair and sit in an upright position. Ensure as much as possible that their back is away from the back of their chair to prevent the diaphragm from being compressed.

This breathing activity is done all through the nose. Ask participants to inhale for a count to 2. Then ask them to exhale to a count to 2. When you have got the basics and participants are comfortable, extend the counts to 3, 4 & 5. Always keep the count equal for the in and out breath.

During unprecedented times, Oomph! are keen to support with stimulating and varied content for older adults. As part of this, we are releasing resources based on our Oomph! skills workshops. These resources, and more, will be uploaded to our Wellbeing Resources Hub.

 

You can download the PDF of this resource here.

 

To find out more about our new virtual resources and support programme, email us here.

Oomph! Relax Series: Morning Pages

By Care Home

During unprecedented times, Oomph! are keen to support with stimulating and varied content for older adults. As part of this, we are releasing resources based on our Oomph! skills workshops. These resources, and more, will be uploaded to our Wellbeing Resources Hub.

The first topic in our Relax mini-series is: Morning Pages.

In the book, The Artists Way by Julia Cameron, it is stated that a tool called ‘Morning Pages’ is practised by many people. The activity uses writing as a medium to release inner chatter and to obtain more consciousness throughout the day. Jack McKechnie, one of our expert Lead Wellbeing Coordinators, tells us more about how to use morning pages…

 

Release your inner chatter

It is important that, before we embark on any relaxation activity, we release our “inner chatter”. Writing is a fantastic way to get things down on paper and to collate your thoughts. The activity of creating ”morning pages” is consciousness writing, and can be done in the morning, or before any relaxation exercise.

Morning pages helps us to clarify our thoughts, brings us comfort and helps us to prioritise the day at hand. Don’t over-think morning pages, it’s a process to clear your mind!

Now have a go!

Take a pen and some paper, and then begin jotting down anything that comes into your mind. There is no wrong way to do morning pages, just write down anything and everything that pops into your mind!

“I’ve got to make dinner later, what do I need from the shops?” This could be an example of a thought that you write down. No one else will see what you’re writing – it’s for your eyes only!

Park your thoughts

Once you have all your thoughts down on paper, your mind should be chatter free! Make sure you “park your thoughts” – for example, place them away from you or pop them in your pocket.

After you have finished your relaxation activity, you can go back to your thoughts.

Oomph! Culture Series: Bring Exhibitions to Life

By Care Home

During unprecedented times, Oomph! are keen to support with stimulating and varied content for older adults. As part of this, we are releasing resources based on our Oomph! skills workshops. These resources, and more, will be uploaded to our Wellbeing Resources Hub.

The third topic in our Culture mini-series is: Bringing Exhibitions To Life

Nannette l. Avery said, “A museum was a place where nothing was lost, just rediscovered”. At the moment, visiting museums, galleries and places of culture isn’t an option, so Jack McKechnie, one of our expert Lead Wellbeing Coordinators, tells us more about how we can bring the exhibitions to us…

“When different people find common interest and are curious about an object or place, even when they do not have prior memories of it, this can become a catalyst for connection between them. Shared curiosity can spark free-flowing conversation, which can reassure a person with dementia that someone is interested in their lives.”

Quote taken from – Curiosity, place and wellbeing: encouraging place-specific curiosity as a “way to wellbeing’

Spark Curiosity

Why not create exhibitions in your home which celebrate residents’ lives? These can be stationary (for example, in rooms, on boards or displayed in reception), or can be mobile if you use a trolley. Using objects from their lives can celebrate resident achievements or interests. By designing exhibits for individuals, you will spark curiosity, bring people together and discover shared interests.

Experiment

You don’t need to just stick to objects from history or art galleries! Why not experiment in your home with these exhibit ideas?

Multi-sensory demonstrations or displays – allow the exhibition goers to experience the objects on display. For example, this could be an audio visual experience with video clips.

Exhibits from another time – discover the past, present and possibly the future! For example, what exciting technological developments are happening and how could you explore these?

Experimental exhibits – opportunities for museum goers to learn through interacting with and using the objects on show. Are there any unusual items that could be used?

Get Crafty

Turn the exhibition into an experience from beginning to end! Why not get creative and crafty in your home with these ideas…

Scale Models – play with sizes. Can you change the scale of something to give you a new perspective (microscopes or enlarged photocopies). How about creating model replicas together?

DIY Exhibition – opportunities for museum goers to add to existing exhibits and create new exhibits themselves. You could even consider asking the local community to send in their exhibits, in the form of drawings, photos and stories.

Mystery Items – that encourage people to explore the item and ask questions about what something is.