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Oomph! Relax Series: Breathing

By June 17, 2020No Comments

The second topic in our Relax mini-series is: Breathing.

Within Eastern Philosophy and practice, the breath is viewed as our life force – if we didn’t breathe, we wouldn’t be here. So, if we learn to breathe with more control and efficiency, we will function better! Using a variety of breathing activities offers flexibility and variety to practice, and can improve your breathing. Jack McKechnie, one of our Lead Wellbeing Coordinators, walks us through it…

 

The Foundation of Everything

There are plenty of benefits from learning and practicing breathing exercises. These exercises train the muscles and organs involved, giving more control and better equipping them to support everyday activity. Of course, everyone breathes, but not everyone thinks about their breathing… The purpose of breathing activities is to provide a structure to breathing so that you can tap into the benefits!

The Benefits

Breathing exercises support daily living by reducing anxiety and stress, which can really elevate your mood. If exercises are performed regularly, you can strengthen the lungs, reduce blood pressure and release muscle tension, relieving pain and improving posture. Breathing exercises can also support COPD. Overall, this will help improve energy levels, whilst supporting shared activities.

Have a go! Balance breathing…

If participants can, it is beneficial to ask them to move to the front third of their chair and sit in an upright position. Ensure as much as possible that their back is away from the back of their chair to prevent the diaphragm from being compressed.

This breathing activity is done all through the nose. Ask participants to inhale for a count to 2. Then ask them to exhale to a count to 2. When you have got the basics and participants are comfortable, extend the counts to 3, 4 & 5. Always keep the count equal for the in and out breath.

During unprecedented times, Oomph! are keen to support with stimulating and varied content for older adults. As part of this, we are releasing resources based on our Oomph! skills workshops. These resources, and more, will be uploaded to our Wellbeing Resources Hub.

 

You can download the PDF of this resource here.

 

To find out more about our new virtual resources and support programme, email us here.