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Oomph! Nature Series: 5 Steps To Mental Wellbeing

By March 19, 2020No Comments

During unprecedented times and at a time when the care sector is being affected enormously by the current Coronavirus situation, resident wellbeing is even more important than ever, to ensure that they remain stimulated mentally, physically and emotionally.

As part of this Oomph! are keen to support care homes across the UK with stimulating, fresh and varied content to ensure that residents are engaged during this time when they might be feeling disconnected from their friends, families and the outside world.

We will be releasing resources based on our Oomph! skills workshops, starting with a digital Oomph! Nature mini-series. These will cover a variety of topics, providing fresh and engaging activity ideas and top tips. These resources, and more, will be uploaded to our Wellbeing Resources Hub.

We want to support the sector in every way we can – if you have any questions, or have any suggestions for ongoing content, please don’t hesitate to get in contact.

Vista M Kelly “Snowflakes are one of nature’s most fragile things, but just look at what they can do when they stick together.” 


In small groups encourage residents to tell stories about their lives outdoors. A trip to the beach? An exotic holiday? A forest adventure? Or a simple story about being in their garden?

Keep Learning.

Source some nature themed poetry and read it with residents. Find out about the author and some interesting facts. For example, John Keats ‘To Autumn.’

Be Active.

Source some house plants and replant them in pots that residents can personalise. The plants can then go in their rooms. Or offer residents a hand massage by the window looking out to the garden.

Give to others.

Buy some flowers and separate them individually. Tie a ribbon around each flower and make a bow. Attach a card with a positive message, or write something kind. Hand out to residents in the home.

Be Mindful.

Why not take something from the garden and ask residents to describe what they see? For example, with a flower you could focus on the different colours, textures and shapes. Residents could draw what they see or write it down.

Play some nature themed sounds, for example birds singing, the sounds of the ocean or forest. Encourage residents to do breathing exercises while listening to the music. This could be simply breathing in for 2, holding for 2 and exhaling for 2.


You can download the PDF of this resource here.

You can view all of our Oomph! Skills Workshops bitesize resources here.